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White Bean Tomato Stew

Instant white bean, tomato and spinach stew in a white bowl with a gold spoon
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Comforting and hearty vegetarian meal you can have ready in 20 minutes.

  • Author: Becky Schmieg
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Cuisine: American, Italian

Ingredients

Units Scale
  • 1 cup onion (chopped)
  • 1 tbsp oil
  • 2 cloves garlic (whole, but smashed )
  • 1 28 oz can diced tomatoes
  • 2 cups frozen spinach (thawed)
  • 1 15 oz can white beans (rinsed and drained)
  • 1/2 tsp black pepper
  • 1 tsp salt
  • parmesan cheese for sprinkling on top

Instructions

  1. Heat oil in a sauce pan over medium heat. Add chopped onion and sauté until translucent.
  2. Add smashed garlic cloves, bay leaf, tomatoes, beans, spinach, salt and pepper and simmer for about 10 minutes.
  3. Serve over rice and sprinkle with Parmesan cheese.

Find it online: https://www.figjar.com/white-bean-tomato-stew/