Broccoli or broccolini
-2 heads broccoli or 1 bunch broccolini
-2-3 tbsp olive or avocado oil
-1 tsp honey
-pinch crushed red -pepper or generous sprinkles of everyday seasoning
-salt and pepper to taste
Butternut squash-1 butternut squash-1/4 cup olive oil-salt and pepper to taste but be generous with itBrussel sprouts-1 lb whole brussel sprouts-2 tbsp olive or avo. oil-1 tsp honey-pinch crushed red pepper or everyday seasoning-salt and pepper to taste
Submerge broccoli florets in a large bowl of water to remove dirt. Slice into 1/4 inch slices and toss with oil, spices and honey. Bake 30 mins or until tender and golden. Move to a lower rack if the tips of the florets start to get too brown.
Wash and slice lengthwise. Remove seeds and orange strands. Rub all over with olive oil, salt & pepper.Place cut-side down on a baking sheet. Bake 45 min to 1 hr until very tender.
Remove wilted / brown leaves. Trim stems & place in a bowl of water. Swirl to remove excess dirt. Then slice in 1/4 inch slices, toss on a baking sheet with oil, spices & honey. Bake 20-25 minutes or until tender & golden on the edges.