OAT MILK SMOOTHIES

TASTY & HEALTHY OAT MILK SMOOTHIES

Oat milk offers several necessary nutrients such as: B Vitamins (Folate and Thiamin), Zinc, Copper and Magnesium to name a few. So if you’re wondering if oat milk smoothies are good for you, consider that you can count on oat milk as plant-based source of several necessary nutrients. Also, just keep in mind if you are looking to reduce the fat and sugar in your diet, you might want to go with a low-fat and/or no sugar added oat milk.

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PB DATE BANANA

PB DATE BANANA SMOOTHIE

CHERRY BERRY

CHERRY BERRY SMOOTHIE

TROPICAL GREEN

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TROPICAL GREEN SMOOTHIE

ORANGE PEACH DREAMSICLE

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ORANGE PEACH DREAMSICLE SMOOTHIE

PBB & J

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PBB & J SMOOTHIE

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TASTY & HEALTHY OAT MILK SMOOTHIES

5

PB DATE BANANA

1

Can easily double as a healthy dessert. It’s fairly sweet (thanks to dates and bananas) but there is no added sugar!

PB DATE BANANA SMOOTHIE

– Frozen Banana – Dates – Peanut butter – Oat milk – Ice – Cinnamon (optional)

CHERRY BERRY

2

My go-to smoothie. It’s packed with antioxidants (blueberries, strawberries and cherries) & sweetened with dates.

CHERRY BERRY SMOOTHIE

-Frozen blueberries -Frozen strawberries -Frozen Cherries -Dates -Nut butter of choice -Spinach (optional) -Oat milk

TROPICAL GREEN

3

Fresh ginger gives a zing, mango and peaches give it a tropical vibe and spinach gives it a beautiful green color!

TROPICAL GREEN SMOOTHIE

-Spinach -Frozen Peach -Frozen Mango -Frozen Banana -Oat milk -Fresh ginger

ORANGE PEACH DREAMSICLE

4

Bright, fresh and a delicious way to get a vitamin C boost!

ORANGE PEACH DREAMSICLE SMOOTHIE

-Oranges -Frozen Peaches -Ice -Oat milk -Vanilla bean paste

PBB & J

5

A nod to a classic, this peanut butter banana and “jelly” smoothie is sure to please kids and adults alike!

PBB & J SMOOTHIE

-Frozen strawberries -Frozen Bananas -Peanut Butter -Oat Milk