HOW TO JUICE WITHOUT A JUICER

WASH AND PEEL

1

Wash all produce first. Peel any vegetables/fruit whose skin you don't want to eat (carrots, mangoes, ginger, etc.)

CHOP AND GRATE

2

Chop larger fruits and vegetables (apple, carrot, etc). Use a microplane if you're adding things like turmeric and ginger.

SQUEEZE IN CITRUS

3

If using lemon or other citrus, you'll want to remove all seeds before blending. To avoid the bitter taste of most citrus peels, squeeze citrus directly into the blender.

BLEND

4

Add all of the ingredients to a high-power blender and blend until smooth. If your blender has a ‘whole juice’ setting, that works great.

STRAIN

5

Strain the juice through a fine mesh sieve until only pulp remains in the sieve.

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