Carrot Ginger Turmeric Juice
Carrot Ginger Turmeric Juice is the perfect winter drink to keep you healthy and hydrated! I make it without a juicer because I find it so much easier. Make this tasty and vibrant juice for a pick-me-up without caffeine!
This juice is perfect any time of year but it’s especially great during these winter months when you want an immunity boost. It’s loaded with anti-oxidants and Vitamin C. I make it in the blender and strain it to save myself the hassle of cleaning the juicer. Let’s make it!
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Ingredients
Carrot Ginger Turmeric Juice
- Carrots
- Ginger
- Turmeric
- Lemon
- Apple
How to make carrot ginger turmeric juice
Chop the carrot, apple and peel a 3/4 inch knob of turmeric and ginger. Use a microplane to grate the turmeric and the ginger (you want about 1 tsp of each).
Add all of the ingredients to a high-power blender and blend until smooth. I have a blendtec and there is a ‘whole juice’ setting. I can’t really tell a difference between that and any of the other settings, but I always use it.
Strain the juice through a fine mesh sieve until it looks like the far right picture below.
I like to serve over this juice over ice, but that’s up to you!
Health benefits of Carrot Ginger Turmeric Juice
Vitamin A (Beta-Carotene)
Carrots are packed with beta-carotene, which promotes good vision, a healthy immune system and glowing skin. Sign me up! Carrots also have a natural sweetness which makes this juice super tasty and enjoyable!
Anti-inflammatory
Aside from having that distinct zingy flavor that makes this juice really pop, ginger and turmeric are both anti-inflammatory. Ginger has been used for centuries to relieve various ailments, from nausea to arthritis. Turmeric, with its brilliant yellow hue, is a key player in this elixir. Curcumin, the active compound in turmeric, is a potent anti-inflammatory and antioxidant. It has been studied for its potential benefits in preventing and treating various chronic diseases.
Tried this carrot ginger turmeric juice recipe?
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Carrot Ginger Turmeric Juice
Vibrant, refreshing and anti-inflammatory goodness in a glass! This Carrot Ginger Turmeric Juice is super tasty and made without a juicer.
Ingredients
- 1 cup chopped carrots
- 1 medium sized apple, chopped
- 3/4 inch knob turmeric, peeled and grated
- 3/4 inch knob ginger, peeled and grated
- juice of half a lemon, about 1 tbsp
- 1 1/2 cups water
Instructions
- Place all ingredients in a high-powered blender and blend until smooth.
- Strain through a fine mesh sieve, serve over ice and enjoy!
